In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. However you may visit Cookie Settings to provide a controlled consent. They feel needed, and their daily lives revolve around their family and community. That means family ties are the backbone for most peoples existence. Fish is a lean protein and provides oils which help with overall brain function. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. 11 talking about this. Gone are the days of making your own food and growing organic produce. Still planning? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). This provides the nutrition they need to work hard during the day. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. Hi! Also, calcium is important for bones. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. Inadequate calcium means weak muscles -- including the heart. Get some sensible sun. What are Blue Zones? Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) Over the last several months, the world has mourned the loss of hundreds of thousands of lives. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. We're going to focus on the last one, mostly because it hits close to home. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Loma Linda, California. Buettner had spent several years before penning the article leading expeditions including tracing Darwin's route in the Galapagos and Marco Polo's trip along the Silk Road. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. The Caribbean nation is economically secure and has excellent health care. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. You also have the option to opt-out of these cookies. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Your email address will not be published. You can, thanks to the world's "blue zones." Opinions expressed by Forbes Contributors are their own. O segreto da Zona Azul de Nicoya. One of the world's Blue Zones is in Nicoya, Costa Rica. Just note, you might have trouble finding a place to stay. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. The climate in the Blue Zone is very mild, which may help to protect against diseases. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. - save 10% Plus other perks . Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . Centenarians seem to have enjoyed physical work of all their lives. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). Necessary cookies are absolutely essential for the website to function properly. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. Join our newsletter for exclusive features, tips, giveaways! Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Learn more about typical diet with our Guide to Costa Rican Food. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. Costa Rica is known for its pura vida lifestyle and attitude. He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. 4. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. They typically do not consume a lot of meat. For just over 15 years he has been monitoring and accompanying the long-lived people that . Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. In other words, people in these zones to live longer than any other areas in the world. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. They know how to listen, laugh, and appreciate what they have. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. The Peninsula is covered by spectacular beaches that host nature's best. Poor communities are notorious for living in food deserts. Eating fewer calories appears to be one of the surest ways to add years to your life. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. Montezuma is great for long beach walks and jungle hikes. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). All of our step by step Costa Rica planning tips in one spot. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. Nicoyan centenarians have been the focus of many articles. Old people often have too little calcium in their bodies. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. It remains to be seen if the COVID pandemic will affect that average. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives.

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