See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. You're now standing at the top of a very long and beautiful staircase. /OPM 1 The diameter of the circle creates the diameter of the staircase. Imagine that within you is a spiral staircase, winding down to your very center. Think of a food that you like. now imagine taking a bite of this food. Why does the hypnosis stairs induction work so well? Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. The stairs hypnosis induction is used by almost all hypnotists in some form. Imagine looking at an entire field of flowers from a great distance. Take in a nice, deep breath, like you're about to blow out birthday candles. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. Please check your entries and try again. /BaseFont /Helvetica Reentry Court Dialectical Behavior Therapy. The stairs hypnosis induction is used by almost all hypnotists in some form. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. You can redecorate or make other changes to your room. You can use any type of stairs, or don't mention them at all. You could come across as cold and unfeeling in relationships where some type of emotion is needed. Walking down the spiral stairs. Imagine holding a hard, smooth, cool stone in your hands. <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. You will find it in most hypnotic inductions and deepeners. /Filter /FlateDecode Wise mind is a synthesis of different states of mind. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. When castles first began using spiral staircases, they were laid out on concrete vaults. /Subtype /CIDFontType2 Each step brings you closer to absolute comfort and joy. Now that is the setup. >> /SA true Talk about a trip! :LQ6DCWT6(C"eYupxh"j^9~ Is it cluttered or neat? endobj This is a traditional deepener with a difference. Click here for our notice of privacy practices (HIPAA). Then step into the elevator and do the same, count up from 1 to 21 and step out. Close your eyes. When you reach 1 you are at the bottom of the staircase. /OP false This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. It is a place of wisdom, guidance, and clarity. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. /Subtype /Type1 /Type /Font safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. Youre attentive to your emotions and your reason, but you arent controlled by them. Breathing out, notice the pause after exhaling (bottom of breath). Step out. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> <> /op false Your email address will not be published. Breathing in, notice the pause after inhaling (top of breath). Respond - Be able to respond skillfully when trauma arises. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. endstream Contact Dr. Sadeh When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Asking the client what number they are at helps them to verify the level of trance that has been reached. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Begin to time breathing with counting. Breathe deeply through your nose and exhale through your mouth slowly, ten times. /SMask /None It can be combined with a confusion induction and used to create trance in highly analytic clients. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. Its a method I still practice today when I want to receive a direct message from my higher self. Very comfortable and heavy. email: nsadeh@udel.edu. /AIS false endobj sJVk&e#UonrJ-. 14 0 obj How valuable would it be to receive a direct message from your subconscious or higher self? This is because the stairs induction is simple and flexible. endobj The wordmind refers to a way of thinking and acting. HLU PSWNL}vSQy/h Do not force yourself further than you want to go. Asking the client what number they are at helps them to verify the level of trance that has been reached. [8 0 R] 12 0 obj /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. /Type /FontDescriptor >> Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. One of the main concepts in DBT is the goal of balancing opposites. Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. So get ready now to begin walking down the stairs, if you havent already started. While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. The water is pleasantly hot. stream When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. Is there furniture or is it bare? And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. Eoydys= C4p>!tE However, we also often experience Emotion Mind and Reasonable Mind. 5 0 obj If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. Please note products are intended for relaxation purposes only. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. get back in touch with your environment. Use of this website is subject to terms and conditions. endobj /Filter /FlateDecode Have a conversation with them and ask them what they want you to know. Feel free to adapt the paradigm she uses to fit into your current belief system. /Encoding /WinAnsiEncoding <> And the deeper you go the more comfortable and relaxed you become. /Length1 7048 You are at the bottom of the staircase right now. Eventually, you will develop your own signature style of the hypnosis stairs script. `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 Rest by sitting on a step, or turn on lights on the way down if you wish. When you are ready, find a quiet place without distractions. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. Click here for information regarding a Good Faith Estimate. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. /ca 1 To watch the video, please click the confirmation link in the email that has been sent to you. << Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. stream 0p/9>oGj`;p /FontWeight 400 Now you see a door that is slightly ajar. Here, we take into account reason and pragmatics and we consider our (and others) emotions. This journey through the senses will include sight, sound, smell, taste, touch and movement. Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R /Flags 32 There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. Sharp? Back track your way to the staircase and climb it, counting up from 1 to 21. When I was a teenager a friend of mine taught me a method for doing just that. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. Can you imagine the feeling of being on a rollercoaster? See the flowers growing all the way to the horizon, as far as you can see. Deepeners. Think of touching something rough, like the bark of a tree. /DW 1000 And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. endstream Something went wrong. Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. /Type /Font Dropping into the pauses between inhaling and exhaling. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. endobj l4v/)24 e]pGABh0C}6q?ss/,!YX+4. How can this script be improved? Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. When you are through, thank them and exit your room. It is a comfortable, safe descent to a place of relaxation. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. /Filter /FlateDecode Contents:Features of Spiral StaircaseDesign [] Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. 6 0 obj /BaseFont /DJYQVM+Wingdings-Regular mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS Feel the warm water on your feet, all the way up to your ankles. Let's move on to the last sensation now, the sensation of movement. Can you imagine the sound of waves? /DescendantFonts 7 0 R Notice how you are feeling right now, at the top of the stairway. endobj Then experiment! Notice how the in-breath naturally follows the out-breath without effort. 11 0 obj Materials are for personal use and may not be recorded or distributed without written permission. It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. stream The client will probably be about halfway down, in which case suggest they go down deeper still. /Type /ExtGState At the bottom of the stairway is a state of peace, calm, and relaxation. endobj /Type /ExtGState Notice the sensations. 16 0 obj Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. Count in your mind, and really feel yourself walking down the stairs. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. There are exactly 21 steps. See what happens and what their room looks like to you. /Subtype /Type0 << Continue walking down as Im quiet for a few moments. Thanks for requesting the One-Minute Productivity Hacks PDF. >> Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. /Filter /FlateDecode Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Inhale for the count of three, exhale to five. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. 6 0 obj Registered Company No. xZIk8cx$`Bi8IYBOd0f)?? If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat H\j0~ Youre done. When you feel stressed, say Just this one moment. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. Imagine a staircase once again. To watch the videos, please click the confirmation link in the email that has been sent to you. You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. /CapHeight 714 The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. << /Type /FontDescriptor /ItalicAngle 0 /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. 1 0 obj see Countdown Induction. Walking down the spiral stairs. Imagine now a tub of warm water that is big enough to place your feet in. 13 0 obj endobj When I go to my room, there is a chalkboard. Rest by sitting on a step, or turn on lights on the way down if you wish. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. >> You might have a sense of knowing and calm in this state. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 The bannister is smooth and polished, and you place your hand lightly on it. Can you see through the crystal? Imagine stroking the animal feel the soft fur on the palm of your hand. /AIS false By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . Notice the sensations. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK /ca 1 Another dialectic in DBT involves how we think and act. You might find that your life is getting cleaned up by doing this. /SMask /None In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. See the petals, the leaves, the stem. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Any physical action that involves going down can be used as a hypnosis deepener. I accept who I am, and I would like to change certain things about me. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Imagine looking at the flower from very close up. And the dreams youll have after doing this exercise may be a little more clear than usual. This is because the stairs induction is simple and flexible. Hear in your mind the sound of waves washing to shore. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Imagine moving your hand along the tree bark and feeling the details of the rough surface. Necessary cookies are absolutely essential for the website to function properly. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. fc-falcon">wise mind spiral staircase script. Heres what you do: You can do this lying down or in a comfortable chair. You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. Close your eyes and relax. /FontFamily (Wingdings) Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. Now it is time to return to the present. get back in touch with your environment. Explore the room and take note of what you see in there. Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. All Rights Reserved. easily ascend the staircase. /StemV 580 The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! The sound of rain on a roof. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. Later you can go back to your room any time and talk to whomever you find there. What does that look like? Allow your mind to drift and your body to relax, heavy and comfortable. /StemV 140 2000-2023 Hypnotic World Ltd. All rights reserved. 2. >> Enter your email address to subscribe to our blog and receive notifications of new posts by email. }Q+(i1)(A)SnSnL0;M|HU Mt Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. See the color of the flower in your mind. /Encoding /Identity-H The insights on this journey are invaluable. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. This is particularly effective with children. endobj /CIDSet 11 0 R /SA true Move down step by step, at your own pace, becoming more and more relaxed with each step. You are relaxing more and more with each step down, going further and further down into comfort and relaxation. /Flags 4 /Descent -211 Take a deep breath. and exhale. feeling calm and alert. Are the surfaces smooth or rough? Good. Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . 6lNx;;wM endobj /Type /Font Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. << It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Open the door. /XHeight 538 % Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Now think of an object that is hard. like a stone. l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ It could be an image, a thought, an impulse, or a direct response. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. >> 17 0 obj You are on the 21st floor, and you are on your way down. qc When you reach the first floor, the doors open. You are at the bottom of the staircase right now . And the next time youre feeling unsettled or unclear about something in your life, just go to your room! CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn Imagine wrapping up in a heavy blanket. But wise mind is more than just the some of its parts. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. You might even become a bit sleepy as you get closer and closer to relaxation. See who shows up. class="algoSlug_icon" data-priority="2">Web. /FontBBox [0 -211 1359 899] 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. /Descent -224 /FontDescriptor 10 0 R By continuing to use this site, you agree to the use of cookies. 7 0 obj Now breathe in, and then breathe out. G!>/#`%>;N-M4X;s7&N@s7BnJ9 View all posts by Gatewell Therapy Center. 2016-2023 Gatewell Therapy Center. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. You're now standing at the top of a very long and beautiful staircase. On each step are the numbers going down from a hundred and they go all the way down to zero. But opting out of some of these cookies may affect your browsing experience. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. >> Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. Get every new post delivered right to your inbox. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. Imagine placing your bare feet into the tub of water. /BM /Normal Is it sterile or cozy? Reasonable mind is our rational mind, the part of us driven by logic and facts. <> This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. << Be sure to close the door. That's okay. At times you might even feel that you are floating down. Then listen. stream /FontFamily (HelveticaNeue Condensed) Notice the quiet. 2 0 obj Jr Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). For an unusual variation on it, read the My Friend John Induction. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. Now imagine looking at one beautiful flower. At each pause, let yourself fall into the center space within the pause. Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. Imagine that in you is a spiral staircase, winding down to your very center. To begin the sensory relaxation process, imagine that you are at the top of a stairway. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. EW1"(5:,;V|. Imagine moving your hand along the sleek fur. You will find it in most hypnotic inductions and deepeners. << Begin with your favorite Induction from Hypnotic World. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. << We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. They're [also] versatile.". Now imagine a different sound. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Wise mind is a synthesis of reasonable mind and emotion mind. /Length 3959 Focus in closer and closer until you are able to focus on several blossoms at arm's length. endobj Id like to share it with you and see if you find it as amazing and valuable as I do. If its cluttered, clean it up! This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). 10 0 obj You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. Breathe deeply in between floors. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. You might know youre in wise mind if youre balanced, clear, and in control. .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. Imagine lying in a hammock that is gently swaying. Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. Just take note of it. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. Here is an audio recording. This article explains the general features of the spiral staircase and its varieties. These cookies do not store any personal information. /OPM 1 Numbered Staircase Deepener Hypnosis Script. The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy.

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